Child led weaning for inexperienced persons

Congratulations on beginning solids with you child! That is such a enjoyable subsequent step in your child’s growth however it may be overwhelming. I’m right here that can assist you begin off on the correct foot by providing you with my prime 5 Child Led Weaning (BLW) meals to start with.

Earlier than I share my favourite child led weaning meals, I wish to provide you with some common details about beginning solids and BLW. Have you ever seen our complete BLW e-guide or Purées for inexperienced persons e-guide?

Basic Info

You’ll want to solely introduce 1 new meals each 3-5 days to observe for allergic reactions.
Make sure that your meals are all fork tender/cuttable and mashable
Be vigilant about looking ahead to choking and by no means depart your child unattended whereas they’re consuming! Choking is a uncommon occasion however we wish to make certain you’re ready in case of an emergency had been to occur at house. We advise you be up-to-date in your toddler CPR and choking abilities so guarantee your child’s security.
We provide in-home CPR lessons and Kate additionally has an on-line toddler + youngster CPR refresher course accessible (use code BUMBLE15 for low cost)! We extremely suggest taking a course so you might be comfy responding in an emergency scenario. That is important in your child’s security!

E book in-home CPR now / E book on-line CPR class with Kate

Feed your child the rainbow! Give them a wide range of vegetables and fruit of all completely different colours and flavors. Infants don’t begin to develop meals preferences till round 9 months of age so now is a good time to reveal them to as many various textures and flavors as you may to assist develop their style palates.

Vital Issues to Learn about child led weaning

The way you put together your meals for BLW is essential! Many vegetables and fruit that we serve our infants are uncooked and too laborious for infants to securely eat.

Texture: meals ought to be delicate sufficient to simply mash between your fingers! Steaming or roasting vegetables and fruit are nice methods to make them protected in your child to eat!
Dimension: infants between 6-8 months have usually not developed their pincer grasp but (thumb and index fingers) so they’ll want meals that they will simply seize with their entire palm. Lower their meals concerning the size and width of an grownup dimension pinky for straightforward grabbing!
Ease: lots of the first meals we serve our infants are naturally slippery and subsequently laborious for them to seize onto which may make them annoyed with self feeding! Strive utilizing a crinkle minimize knife or coating their meals in child oatmeal to supply texture!

My prime 5 child led weaning meals for inexperienced persons!

Baked candy potato “fries” – the proper first meals for them to strive, not too candy however stuffed with taste!
Crinkle minimize avocado – create some grooves in your child to carry onto by utilizing a crinkle cutter to make self feeding a bit of simpler!
Sectioned bananas – have you ever seen our instagram reel on the best option to part a banana?? Test it out!
Steamed carrots – make sure to minimize them to be concerning the dimension and width of your pinky!
Baked or sautéed apples- cook dinner till delicate + mashable with the skins eliminated. Add a sprinkle of cinnamon for a candy deal with!

Need extra info?